Lazy Theater

 In London, an unusual theater opened, for those who like to sleep or just lie in bed.

Instead of chairs, you can go to a nice bed and fall asleep to the lullaby performed by an octopus. Also in Theater reading bedtime stories.

Everyone has a chance

Yevgeny Roizman wrote one of the founders of the fund, "City Without Drugs" about an ex-addict:

"Sergey - our rehabilitants.
While in rehabilitation, in 2005, started with a bar (he weighed eighty pounds.)
Then with his own hands built a gym in Izoplite. He himself practiced it.
First was the Master of Sports of Russia, then - the world-class athlete, won the Championship of Russia,
He also owns a record date of Sverdlovsk Region - 235 kg (in training raises to 250).
Preparing for the World Cup. Presses without special equipment, do not enjoy sports chemistry.
Finishes college. Went out on a diploma. Works in the Fund. The father of two children. "

Interesting first-date fashion tips for men

Let’s face it: Women love clothes. Why else are they constantly shopping and complimenting their girlfriends on that incredible new dress or pair of pumps? And while you may be wondering, “What does this have to do with me?” I’ll tell you: More and more, women are expecting — even demanding — that the men they date look as good as they do. In other words, showing up at a swanky gallery opening in your college hoodie and lucky sneakers may make that first date your last.

But passing their scrutinizing standards isn’t as hard as you think... nor does it involve blowing your bank account on a whole new wardrobe. Just keep these simple tips from fashion experts in mind to show women you do indeed have a clue when it comes to style.

Tip #1: Whatever you do, don’t wear khakis
To many men, khakis may seem like the perfect first-date standby, being that they are dressier than jeans but more casual than dress pants. But experts adamantly stress men should avoid wearing them on dates. “Khakis scream ‘casual workplace,’” explains Bruce Pask, style director of the men’s fashion magazine, Cargo. “They just don’t seem sexy.” Jeans, on the other hand, are — and they’re perfectly acceptable these days in nearly any dating scenario (barring a really fancy restaurant with a dress code). Just be sure to stick to the basic dark pair of jeans — no matter how much you paid for the overly distressed, hole-riddled, “rumpled,”
 bleached, faded or torn ones.
Tip #2: Give the striped dress shirt a rest
When it comes to impressing a woman, standing out from the crowd can be key — and on that front, nothing kills your chances quite like a striped dress shirt. Look around at a coffeehouse or restaurant. Aren’t stripes visible everywhere? That’s why you’ll do much better wearing a shirt with a subtler pattern. “Open it up at the neck and lose the tie, which can make a guy look a bit choked up,” says Pask. A nice polo shirt is a more casual alternative that also works well under a blazer. And last but not least, your shirt should be tucked in. “A shirt halfway in, halfway out is a big pet peeve of mine,” says Kelly Rae, fashion and grooming director of Stuff magazine. “I like a guy who knows to tuck it in.”
Tip #3: A little color goes a long way
Unless you’re heading out to meet an emo chick, dressing all in black is a bit morose. “And don’t wear beige,” says Rae. “Neutral colors are boring.” On the other end of the spectrum, too much flash could be a glaring distraction, so don’t try to stand out with a hot pink T-shirt, fire-engine red sweater, or shirt covered in some designer logo. A jewel-toned sweater (maroon, forest green, cobalt blue, etc.) over a white dress shirt will make an attractive, not-too-staid but not-too-flashy statement.

Tip #4: Give attention to your footwear
Women, as you well know, are shoe-obsessed and will immediately take note of what you’ve decided to step out in this evening. The good news? Barring “work shoes” (like wingtips or loafers), any footwear — even sneakers — can look fine, especially with jeans. Boots are also appropriate; Pask says anything from motorcycle boots to a more refined version are fine. Now, the bad news: You’d better make sure those shoes look great. Polish them, and remove any scuff marks or crud that’s collected on the sides or in your soles. A man who maintains his shoes can be trusted to be detail-oriented in other areas of his life, from his home to a new relationship.

Tip #5: Don’t forget the details
Shirt, check; jeans, check; shoes, check... think you’re in the clear? Not quite, say our experts. Paying attention to the particulars is what will really convince a gal you’re a cut above the average. “What you wear should speak to your individuality,” says Rae. “If you’re wearing a shirt with French cuffs, wear interesting cufflinks.” And don’t overlook your socks. “White gym socks belong at the gym,” says Rae. “Anything with a pattern can be fun.” She suggests looking for something with a design, like hearts or diamonds: “If he can pull the right socks off, he’s a winner.” 

Amazing Miniature Weapons

 This mini-guns manufactured Alexander Perfiliev. He has 30 years of manufacturing replicas of real guns.

Foods help you Sleep

Foods help you Sleep

10 Foods That Can Help You Sleep. Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

Almonds
“Almonds are a winner,” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers, and author of the bestselling book From Fatigued to Fantastic! “They contain magnesium which promotes both sleep and muscle relaxation,” he says. “And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle.” Try this bedtime snack: Have a tablespoon of almond butter or a 1-ounce portion of almonds to help your body relax.

Tea
Yes, avoiding all caffeine in the evening hours is key, but some decaf varieties can help get you into sleep mode, says Dr. Teitelbaum. “Chamomile tea is a very helpful and safe sleep aid,” he says, adding that green tea is another good choice. “Green tea contains theanine, which helps promote sleep. Just be sure you get a decaf green tea if drinking it at bedtime.” Experts recommend trying a 1-cup serving of the hot stuff.

Miso Soup
You love to order this comforting, broth-based soup in Japanese restaurants, but keeping a few 8-ounce packs of instant miso soup at home may be key when you’re having trouble falling asleep, says Stella Metsovas, CN, a nutritionist in Laguna Beach, California. Here’s why: Miso contains amino acids that may boost the production of melatonin, a natural hormone that can help induce the yawns. Bonus: Research shows that warm liquids like soup and tea may also relieve cold symptoms, helping you sleep better when you're feeling under the weather.

Banana
Worried about falling asleep tonight? Have a banana before bed, says Saundra Dalton-Smith, MD, an internist and the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. “Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones." Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired). Pour and enjoy!

Dairy Milk
Yogurt, milk and cheese do contain tryptophan, notes Dr. Dalton-Smith, but also have a surprising sleep-inducing nutrient: “Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain." That means a serving of your favorite Greek yogurt before bed can not only help you sleep, but also help you stop worrying about the weird thing your boss said earlier at work.

Oatmeal
You eat it for breakfast, but could a bowl of warm oatmeal help you get more rest? Yes, says Stephan Dorlandt, a clinical nutritionist based in Southern California. “Think about it,” he says. “Oatmeal is warm,soft, soothing, easy to prepare, inexpensive and nourishing. It’s rich in calcium, magnesium, phosphorus, silicon and potassium—the who's who of nutrients known to support sleep.” But go easy on the sweeteners; too much sugar before bed can have an anti-calming effect. Instead, consider topping your bowl with fruit, like bananas

Hard-Cooked Egg
If you have trouble staying asleep at night, it may be because you didn’t eat a pre-bedtime snack high in protein, or perhaps your snack was too high in simple, high-sugar carbohydrates, like cake and candy. “The problem with simple carbs is that they can put you on a ‘sugar roller coaster’ and drop your blood sugar while you're sleeping, causing you to wake at 2 or 3 in the morning,” says Dr. Teitelbaum. A better bet? “Eat an egg, cheese, nuts or other protein-rich snack instead,” he says, “so you can not only fall asleep, but stay asleep.

Edamame
Craving a salty snack before bed? Turn to lightly salted edamame, says Dr. Dalton-Smith—especially if you’re dealing with menopause-related symptoms. “The natural estrogen-like compounds found in soy-based products can be very beneficial in controlling those nighttime hot flashes that can disturb your sleep,” she says. If it’s crackers and dip you’re craving, try making this easy edamame recipe: In a food processor, blend together 2 cups of shelled, cooked edamame with 1 tsp salt, a drizzle of olive oil and 1 clove garlic (optional) until smooth.

Cherries
Oddly, a glass of cherry juice may be an effective way to fall asleep faster, says a team of researchers from the University of Pennsylvania and University of Rochester. In their study, they found that cherries, particularly tart cherries, naturally boosted the body’s supply of melatonin, which helped people with insomnia. While the jury is still out on how much juice or how many cherries are needed to make you sleepy, experts say sipping a glass of cherry juice (available at most natural foods stores) or having a serving of fresh, frozen or dried cherries before bedtime couldn’t hurt.

Cereal
There’s no need to feel guilty about having a small bowl of cereal before bed, especially if it’s a low-sugar, whole-grain cereal. Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), but it may also help you snooze. “Complex carbohydrate–rich foods increase the availability of tryptophan in the bloodstream, increasing the sleep-inducing effects,” says Dr. Dalton-Smith. Bonus: Top your bowl with a sprinkling of dried cherries (see above) for extra help catching your zzz's.



Source: womansday

Garagemade Fitness Gym

Garagemade Fitness Gym

In one of the garages there is such a homemade swing. Make it there the watchman. Night at the turn he spends with the use of playing sports. Well done, what else to say.